Friday, 27 May 2011

Go Swim Sprint Freestyle with Roland Schoeman DVD

Go Swim Sprint Freestyle with Roland Schoeman DVD

Go Swim Sprint Freestyle with Roland Schoeman DVD
2 DVD | iso | English | 7.05 GB
Genre: Video training
In GO SWIM SPRINT FREESTYLE, Olympic gold medalist and world record holder Roland Schoeman shares the key focus points that he uses to develop his awesome freestyle technique. Roland's six focus points work for every level of swimmer - novice to elite - and you can start to apply them immediately, next time you go to the pool. The extraordinary swimming footage of Roland, combined with clear, step-by-step instruction, will help take your freestyle to the next level.Discover Rolands 6 key focus points for fast freestyle.
Learn WHY each key point is important, and HOW each one will help you go faster.
Each focus point is illustrated from multiple angles side, head on, below, and rear and from above and below the surface.
Slow motion and freeze frame footage allows you to zoom in on key moves and really SEE how to do them.
Use Rolands favorite drills to practice each key element or just GO SWIM! The 6 simple focal points will help you improve, even without drills.

Bonus section includes full speed and slow motion footage of starts and turns, breakouts, finishes, and Rolands favorite drills, as well as interviews in which Roland talks about such things as acceleration, pace, strategy, relaxation, and training for speed.

ROLAND SCHOEMAN is one of the most talented sprinters in history. He has equaled or broken a total of 7 world records, and is the current world record holder in the 50 and 100 SCM freestyle and in the 50 LCM butterfly. At the 2004 Athens Olympics, he earned a bronze medal in the 50 freestyle, a silver in the 100 freestyle, and a gold medal as part of the South African 4 X 100 freestyle relay, which set a world record in the process. Roland holds 11 South African and African records and has been voted African swimmer of the year in 2004, 2005, and 2006 by Swimming World, as well as South African Swimming Athlete of the Year for four consecutive years (2003 to 2006).

GO SWIM SPRINT FREESTYLE was written, filmed, and produced by the team of GLENN MILLS, a member of the 1980 Olympic Swim Team, and BARBARA HUMMEL, veteran of two Olympic Trials and currently a coach and World Top Ten Masters swimmer.

Running Time: Approximately 60 minutes

More info
http://www.goswim.tv/entries/4805/go swim sprint freestyle with roland schoeman.html


Go Swim Sprint Freestyle with Roland Schoeman DVD


Fileserve.com
http://www.fileserve.com/file/UFQ9ySm
http://www.fileserve.com/file/yQJafSy
http://www.fileserve.com/file/qKsuWpM
http://www.fileserve.com/file/Ga2UX5j
http://www.fileserve.com/file/46Upsxr
http://www.fileserve.com/file/hWDTaGB
http://www.fileserve.com/file/nsRr4nj
http://www.fileserve.com/file/zWadEaB
http://www.fileserve.com/file/mbzYZYM
http://www.fileserve.com/file/FxZkuRW
http://www.fileserve.com/file/ZrAruSR
http://www.fileserve.com/file/T8nDxYb
http://www.fileserve.com/file/Uy49scP
http://www.fileserve.com/file/2dDufUS
http://www.fileserve.com/file/VND6TUw
http://www.fileserve.com/file/WyfBtTv
http://www.fileserve.com/file/h4kSgju
http://www.fileserve.com/file/RpvKxXn

Filesonic.com
http://www.filesonic.com/file/1073893264/Go_Swim.part01.rar
http://www.filesonic.com/file/1073892464/Go_Swim.part02.rar
http://www.filesonic.com/file/1073892414/Go_Swim.part03.rar
http://www.filesonic.com/file/1073892394/Go_Swim.part04.rar
http://www.filesonic.com/file/1073894654/Go_Swim.part05.rar
http://www.filesonic.com/file/1073901854/Go_Swim.part06.rar
http://www.filesonic.com/file/1073906054/Go_Swim.part07.rar
http://www.filesonic.com/file/1073906574/Go_Swim.part08.rar
http://www.filesonic.com/file/1073909024/Go_Swim.part09.rar
http://www.filesonic.com/file/1073906694/Go_Swim.part10.rar
http://www.filesonic.com/file/1073912014/Go_Swim.part11.rar
http://www.filesonic.com/file/1073912524/Go_Swim.part12.rar
http://www.filesonic.com/file/1073916464/Go_Swim.part13.rar
http://www.filesonic.com/file/1073916524/Go_Swim.part14.rar
http://www.filesonic.com/file/1073916594/Go_Swim.part15.rar
http://www.filesonic.com/file/1073918074/Go_Swim.part16.rar
http://www.filesonic.com/file/1073926174/Go_Swim.part17.rar
http://www.filesonic.com/file/1073918104/Go_Swim.part18.rar

Uploadstation.com
http://www.uploadstation.com/file/tWyhtBD
http://www.uploadstation.com/file/kDBwTsA
http://www.uploadstation.com/file/99TqHXP
http://www.uploadstation.com/file/P2kQvFH
http://www.uploadstation.com/file/MHAdXSS
http://www.uploadstation.com/file/CDbCDMD
http://www.uploadstation.com/file/RFstWEG
http://www.uploadstation.com/file/BUkmXsj
http://www.uploadstation.com/file/aJh9Ahs
http://www.uploadstation.com/file/AgBYM9F
http://www.uploadstation.com/file/66ZZC86
http://www.uploadstation.com/file/WSa76Ay
http://www.uploadstation.com/file/jRJHs9H
http://www.uploadstation.com/file/54s3eUP
http://www.uploadstation.com/file/gPcRAyU
http://www.uploadstation.com/file/MB8rr2K
http://www.uploadstation.com/file/NpGncx6
http://www.uploadstation.com/file/EJyYVYV

Wupload.com
http://www.wupload.com/file/2870999
http://www.wupload.com/file/2871390
http://www.wupload.com/file/2908918
http://www.wupload.com/file/2871573
http://www.wupload.com/file/2873986
http://www.wupload.com/file/2873568
http://www.wupload.com/file/2871944
http://www.wupload.com/file/2872129
http://www.wupload.com/file/2872233
http://www.wupload.com/file/2873107
http://www.wupload.com/file/2872232
http://www.wupload.com/file/2872244
http://www.wupload.com/file/2872992
http://www.wupload.com/file/2909251
http://www.wupload.com/file/2873856
http://www.wupload.com/file/2873076
http://www.wupload.com/file/2909260
http://www.wupload.com/file/2873240

0 comments:

Post a Comment